Remove Dark Circles Under Eye

Dark circles are a very common skin problem, which is troubling every second person in today's stressful lifestyle. People get rarely any time to get proper sleep and they lack of nutritional diet also, which is one of the many reasons of getting dark circles. Many people inherit this dark circle problem where they get it for no other reason.

People who face this dark circle problem can try certain easy remedies to reduce the darkness of the circles but none of them promises to diminish the circles completely. One needs to sleep properly and eat healthy diet to diminish the dark circles from the face. Some cosmetic creams promise to reduce the dark circles but they might give you puffiness around your eyes.

Reasons of Dark Circles:

* Vascular inflammation caused by enlarged blood vessels beneath the thin skin under your eyes. Staying up late and allergies can cause the inflammation.

* The bone structure of your face and add shadows under your eyes, making them look even darker then they are. This mostly affects people with deep set eyes.

* The third reason is hyper pigmentation, a condition that is passed on through genetics.

 





















Treatment for Dark Circles:


* Take proper sleep. At least 8 hours sleep is must for an adult to keep the body and mind fit and to keep the dark circles at bay.

* Drink plenty of fluids at least 2 liters of water a day to keep the skin smooth and supple.

* Eat healthy nutritional diet. Include dairy products in your diet and consume green vegetables and fruits in your daily diet. Food rich in iron helps in reducing dark circles because eat times one gets them because they lack iron in their body and consuming sufficient iron and reduce the dark circles.

* Potato juice has bleaching agents in it, so you can take potato juice out and apply it on your skin. You can soak cotton balls in the juice and can keep them on your eyes for at least 20 minutes while having rest. It helps in reducing the dark circles.

* Grated cucumber juice is very useful for dark circles. You can apply it on the eyes the same way you apply potato juice.

* Tea water too reduces the puffiness and dark circles of the eyes and rejuvenates the eyes by refreshing them. You can boil tea in water and restrain the leaves. You can refrigerate this water in the freeze to make ice cubes. Keep these ice cubes on the eyes in a cotton cloth for 20 minutes.
* Always go out in sun wearing sunglasses and after applying sunscreen lotion on the skin around the eyes.

* Take a teaspoonful of milk powder and apply honey to it. Put this paste on the skin on the dark circles. It helps in reducing the dark circles.

* In the night apply a good company's under eye gel or cream to reduce the darkness around the eyes.

* You can hide your dark circles with a lighter shade of conceler when putting make up on your skin.

 

Trying all such methods will definitely help you in reducing your dark circles.



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ഒഴുകട്ടെ തിരയും തീരവും കാലങ്ങള്‍ ഇനിയും...

ഒഴുകട്ടെ തിരയും തീരവും
കാലങ്ങള്‍ ഇനിയും.
അടങ്ങാതിരിക്കട്ടെ
മനസ്സിലെ വേലിയേറ്റവും.


സായന്തനം വന്നു
ചെരുവോളം വരെ,
ആര്‍ദ്രത മാറാത്ത
മിഴികളും മൊഴികളും.


ഇന്നിന്റെ പിറക്കാത്ത
നാളെകളെ ഓര്‍ത്തു
എന്തിനു പാഴിലായ്
പോവുന്നു നാളുകള്‍.


അസ്തമയത്തിന്റെ
ശോണിമ മാറാതെ
എന്തിനു ചേക്കേറാന്‍
ഒരുങ്ങുന്നു പറവകള്‍.


കാലത്തിന്‍ കളിചെപ്പില്‍
നീയുമീ   ഞാനും
നമ്മുടെ നിറമെഴും
സ്വപ്നങ്ങളും മാത്രം.


നാളെയെ പറ്റി നാം
വിഹ്വലരാകാതെ,
ഇന്നിന്റെ മടിചെപ്പില്‍
സസുഖം വാണീടലാം


ഒഴുകട്ടെ തിരയും തീരവും
കാലങ്ങള്‍ ഇനിയും.
നമ്മുടെ നിറമെഴും
സ്വപ്നങ്ങളും മാത്രം.

ACNE - Causes and Remedies

Acne is a group of skin rashes that have different causes. It is an inflammatory skin disease that affects the skin's oil glands. Acne is the most common skin disease. Most pimple are found on the face, neck, back, chest, and shoulders.

Acne is not a serious health threat but, it can cause scars. 

There are many types of pimple such as: Whiteheads (stay under the surface of the skin), Blackheads (rise to the skin's surface and look black), Papules (small pink bumps), Pustules (red with pus on top), Nodules (large, painful, deep in the skin), Cysts (deep, painful, can cause acne scars).

Causes of Acne Skin:

  

1. Drink a WATER before, during and after each meal. Remove those toxins from the inside.

2. DO NOT drink any carbonated drink or coke. This is the one of the biggest causes of Acne Skin.

3. DO NOT eat alot of Trans Fatty Acid foods Pizza, Fast Food etc.

4. Try not to touch your Acne face a lot. When you touch your Acne face you can sometimes spread dirt to your face.

5. Use a clean towel to wash your face and pad it dry don't rub. (I never use a rag, I clean my hands/nails with anti bacteria soap).

Home Remedy for Acne:

  

1. Did you know that your toothpaste can help to reduce the swelling of your pimple? Apply some before you sleep and you will see the immediate effect the next morning.

2. Mix lemon juice with rose water. One lemon with same proportion of rose water will do. Apply it on your Acne face and rinse it only after 30 mins. Constantly doing so will not only get rid of

acne and pimple, but it also has the effect of lightening the skin blemishes.

3. Use fresh mint juice to apply on your Acne face.

4. Strawberry leaves can also help to reduce the pimple swelling.

5. Orange peel can also be used. Basically, you need to mash it or blend it, mix with some water to form a paste before applying on your problem area.

6. Mix turmeric powder with some mint juice before applying on the acne. Wash it off with clean, lukewarm water after about 30 mins.

7. Even cooking condiments such as vinegar and salt have their uses as home remedy for acne. Mix the two together, before rubbing the mix over the pimple. Leave it there for some 10 to 20 mins before removing with lukewarm water.

8. Make a paste with cucumber before using it as a facial mask. Leave the mask on for 30 mins daily. Doing this will prevent acne from breaking out.

9. If you can tolerate the smell of garlic on your Acne face, then go ahead to apply some fresh garlic on the pimple. They will disappear after repeated applications.

10. Even the milk that you drink is useful as a home remedy for acne. Blend nutmeg with milk and you have a powerful paste to zap those pimple away.

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Teach your kid how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done

One young academically excellent person went to apply for a managerial position in a big company.

He passed the first interview, the director did the last interview, made the last decision.

 

The director discovered from the CV that the youth's academic achievements were excellent all the way, from the secondary school until the postgraduate research, never had a year when he did not score good grades.

The director asked, "Did you obtain any scholarships in school?" the youth answered "None."

The director asked, " Was it your father who paid for your school fees?"

The youth answered, "My father passed away when I was one year old, it was my mother who paid for my school fees."

The director asked, "Where did your mother work?"

The youth answered, "My mother worked as clothes cleaner."

The director requested the youth to show his hands.  The youth showed a pair of hands that were smooth and perfect.

The director asked, " Have you ever helped your mother wash the clothes before?"

The youth answered, "Never, my mother always wanted me to study and read more books.  Furthermore, my mother can wash clothes faster than me."

The director said, "I have a request.  When you go back today, go and clean your mother's hands, and then see me tomorrow morning."

The youth felt that his chance of landing the job was high.  When he went back, he happily requested his mother to let him clean her hands.  His mother felt strange, happy but with mixed feelings, she showed her hands to the kid.

The youth cleaned his mother's hands slowly.

His tear fell as he did that. It was the first time he noticed that his mother's hands were so wrinkled, and there were so many bruises in her hands.  Some bruises were so painful that his mother shivered when they were cleaned with water.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee.  The bruises in the mother's hands were the price that the mother had to pay for his graduation, academic excellence and his future.

After finishing the cleaning of his mother hands, the youth quietly washed all the remaining clothes for his mother.

That night, mother and son talked for a very long time.

Next morning, the youth went to the director's office.

The Director noticed the tears in the youth's eyes, asked:  "Can you tell me what have you done and learned yesterday in your house?"

The youth answered, "I cleaned my mother's hand, and also finished cleaning all the remaining clothes."

The Director asked, "Please tell me your feelings."

The youth said,

Number 1, I know now what is appreciation.  Without my mother, there would not be the successful me today.

Number 2, by working together and helping my mother, only I now realize how difficult and tough it is to get something done.

Number 3, I have come to appreciate the importance and value of family relationship.

The director said, "This is what I am looking for to be my manager."

I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of
others to get things done, and a person who would not put money as his only goal in life.  You are hired.

Later on, this young person worked very hard, and received the respect of his subordinates.  Every employee worked diligently and as a team.  The company's performance improved tremendously.

A child, who has been protected and habitually given whatever he wanted, would develop "entitlement mentality" and would always put himself first.  He would be ignorant of his parent's efforts.  When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others.  For this kind of people, who may be good academically, may be successful for a while, but eventually would not feel sense of achievement.  He will grumble and be full of hatred and fight for more.  If we are this kind of protective parents, are we really showing love or are we destroying the kid instead?

You can let your kid live in a big house, eat a good meal, learn piano, watch a big screen TV.  But when you are cutting grass, please let them experience it.  After a meal, let them wash their plates and bowls together with their brothers and sisters.  It is not because you do not have money to hire a maid, but it is because you want to love them in a right way.  You want them to understand, no matter how rich their parents are, one day their hair will grow gray, same as the mother of that young person.  The most important thing is your kid learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done.

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ശ്രദ്ധിക്കുക - നിങ്ങളുടെ പഴയ മൊബൈല്‍ ഫോണ്‍, കമ്പ്യൂട്ടര്‍, ക്യാമറ തുടങ്ങിയ സാധനങ്ങള്‍ വില്‍ക്കുമ്പോള്‍, നന്നാക്കാന്‍ കൊടുക്കുമ്പോള്‍, അല്ലെങ്കില്‍ മറ്റെന്തെങ്കിലും ആവശ്യത്തിനു കൈമാറ്റം ചെയ്യുമ്പോള്‍

നിങ്ങളുടെ പഴയ മൊബൈല്‍ ഫോണ്‍, കമ്പ്യൂട്ടര്‍, ക്യാമറ തുടങ്ങിയ സാധനങ്ങള്‍ വില്‍ക്കുമ്പോള്‍,  നന്നാക്കാന്‍ കൊടുക്കുമ്പോള്‍,  അല്ലെങ്കില്‍ മറ്റെന്തെങ്കിലും ആവശ്യത്തിനു കൈമാറ്റം ചെയ്യുമ്പോള്‍ ശ്രദ്ധിക്കുക....


പഴയ MEMORY CARD ഇലെയോ കമ്പ്യൂട്ടര്‍ ഇലെയോ DATAS എത്ര തന്നെ DELETE  ചെയ്താലും RECOVER ചെയ്ത് കൊണ്ട് വരാന്‍ ഇഷ്ടം പോലെ സോഫ്റ്റ്‌വെയര്‍ ഉകള്‍ ഉള്ളത് അറിയാമല്ലോ....


അറിഞ്ഞാല്‍ മാത്രം പോര...ശ്രദ്ധിക്കുക....


കേരളത്തില്‍ ഇന്ന് മൊബൈല്‍ ഫോണിലൂടെ പാഞ്ഞു നടക്കുന്ന കൂടുതല്‍ ക്ലിപ്പുകളുടെയും പിന്നില്‍ ഈ ഒരു സംഭവം ആണ്...


തമാശക്ക് വേണ്ടി ഭാര്യയുടെയോ കാമുകിയുടെയോ ഫോട്ടോകള്‍ / വീഡിയോകള്‍ എടുക്കുകയും അപ്പോള്‍ തന്നെ ഡിലീറ്റ് ചെയ്യുന്നവരും മാത്രമല്ല അശ്ലീലം ഒട്ടുമില്ലാത്ത ഫോട്ടോകള്‍ എടുക്കുന്നവരും ശ്രദ്ധിക്കുക ...


നമ്മുടെ സുന്ദരമായ കേരളത്തില്‍ ഇതൊക്കെ വെച്ച് കളിക്കുന്ന ഞരമ്പ്‌ രോഗികളുടെ എണ്ണം വളരെ വളരെ കൂടുതലാണെന്നാണ് പുതിയ നിരീക്ഷണങ്ങള്‍....


മൊബൈല്‍ ഫോണ്‍ കടകള്‍ കേന്ദ്രീകരിച്ചാണ് ഇത്തരം പ്രവര്‍ത്തനങ്ങള്‍ കൂടുതലും....

ഇതാ നമുക്ക് ചെയ്യാവുന്ന കുറച്ചു കാര്യങ്ങള്‍....


1. ഒരിക്കലും ഫോണ്‍,കമ്പ്യൂട്ടര്‍ വില്‍ക്കുമ്പോള്‍ /സര്‍വീസ്
ചെയ്യുമ്പോള്‍ Memory Card / Hard Disk കൊടുക്കരുത്...അതിനെ നശിപ്പിച്ചു കളയുക....കാരണം ഇപ്പോള്‍ പുതിയ കാര്‍ഡുകള്‍ക്ക് മത്തി യെക്കാള്‍ വില കുറവാണ്..Service ചെയ്യാന്‍ Authorised Sevice Centre ഇല്‍ കൊടുക്കുക...


2. ഒരു കാര്യം ശ്രദ്ധിക്കുക...റൂമുകളില്‍ വെച്ച് നമ്മുടെ കുട്ടികള്‍ കമ്പ്യൂട്ടര്‍ പഠിക്കണ്ട....

എത്രയും പെട്ടെന്ന് നല്ല ഒന്നാന്തരം നുണകള്‍ പറഞ്ഞ് അതിനെ CENTRAL HALL ഇല്‍,എല്ലാവരും കാണുന്നിടത്ത് വെക്കുക...വീട്ടില്‍ INTERNET ഉണ്ടെങ്കില്‍ BROWSERIL RECENT HISTORY നോക്കുക...അവന്‍/അവള്‍ എവിടെയൊക്കെ അലഞ്ഞു നടന്നു എന്ന് കാണാം...അലച്ചില്‍ കൂടുതലാണെങ്കില്‍ ഒന്ന് ഉപദേശിക്കുക...എന്ന് വെച്ച് അവരെ വെറുപ്പിക്കരുത്...


3 .AMUSEMENT PARK ഉകളില്‍ സ്ത്രീകള്‍ വെള്ളത്തില്‍ ഇറങ്ങുന്നത് നല്ലതല്ല...ഇന്‍റര്‍നെറ്റില്‍ കൂടുതലും ഇങ്ങനെയുള്ള ഫോട്ടോസ് ആണ്...ഇതൊക്കെ അവരെ പറഞ്ഞ് മനസ്സിലാക്കികൊടുക്കുക..PARK ഇല്‍ കുട്ടികള്‍
കളിച്ചോട്ടെ...ഭര്‍ത്താവിന്റെ കൂടെയും പെണ്ണുങ്ങള്‍ ഇറങ്ങണ്ട...നല്ലതല്ല....HIDDEN CAMERA കള്‍ അവിടെ കൂടുതലുണ്ട്.....


4 . TEXTILE ഷോപ്പ് ഇന്റെ DRESSING റൂം,HOTEL ഇലെ TOILETS എന്നിവയിലൂടെ ഒന്ന് കണ്ണോടിക്കുക...HIDDEN CAMERA കളെ ഒന്ന് ചെക്ക്‌ ചെയ്യുന്നത്  നല്ലതാണ്...


5. പൊതു സ്ഥലങ്ങളില്‍ സ്ത്രീകള്‍ കുട്ടിക്ക് മുല കൊടുക്കുമ്പോള്‍ പ്രത്യേകം ശ്രദ്ധിക്കുക...എല്ലാം ഒന്ന് മറഞ്ഞിരുന്നോട്ടെ...  


ഇതൊക്കെ നിങ്ങളെ പേടിപ്പിക്കാന്‍ പറഞ്ഞതല്ല... ഒന്ന് ശ്രദ്ധിക്കുക....

കേരളത്തില്‍ സ്ത്രീകള്‍ക്ക് പുറത്തിറങ്ങി നടക്കാന്‍ വയ്യാത്ത ഒരു  കാലം വിദൂരമല്ല...


ഇനി വല്ല ഞരമ്പ്‌ രോഗികളും mobile ഇലൂടെയോ മറ്റോ നിങ്ങളുടെ കുടുംബത്തെ ശല്യം ചെയ്യുന്നുണ്ടെങ്കില്‍


HOW TO CONTACT CYBER CRIME POLICE STATION


Station House Officer
Cyber Crime Police Station
SCRB, Pattom,
Thiruvananthapuram - 695004
Tel : 0471 2449090 , 0471 2556179
email : cyberps@keralapolice.gov.in

also


For advice or assistance regarding cyber crimes you may contact:


Shri. N.Vinaya Kumaran Nair
AC Hitech Cell,
Police Head Quarters,
Thiruvananthapuram.
Mob: 9497990330
E mail: achitechcell@keralapolice.gov.in


OR


HiTech Cell
Police Head Quarters,
Thiruvananthapuram. hitechcell@keralapolice.gov.in
Tel: 0471 - 2722768, 0471 - 2721547 extension 1274


ഞൊടിയിടയില്‍ ഇവര്‍ ആക്ഷന്‍ എടുക്കും....


എല്ലാവര്ക്കും അറിയുന്ന കാര്യങ്ങള്‍ ആണ് ഇതെല്ലാം... എങ്കിലും ഇത്തരം പ്രശ്നങ്ങളില്‍ നിന്നും നമ്മളുടെ സഹോദരിമാരെ, നാടിനെ സംരക്ഷിക്കുക.....



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